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Back in January I decided I’d had enough of having my brain scrambled on a daily basis and started practicing Digital Minimalism, an idea proposed by Professor Cal Newport on purposefully cutting back on habitual tech use.

I took part in a 30 day digital declutter, where I created a fairly strict set of rules limiting my tech use.

The benefits of the initial digital detox on my mood and energy were almost immediate and at the end of the and the month I reviewed the choices I’d made and put together a further plan to use tech in a healthier way going forward.

Almost 6 months later I wanted to do one last follow up to reflect on my time reducing my digital tech use.

Digital Minimalism book by Cal Newport.
Digital Minimalism by Professor Cal Newport

No news is good news

One of the key aims of the experiment was to reduce the anxiety caused by the constant barrage of negative news I was choosing to consume.

Avoiding online news is something I have kept up throughout the year and I absolutely feel happier for that.

I started buying a paper instead to read on a Saturday morning which felt a much slower, controlled way of reading news, though even that has dropped off over time.

“Important” stuff still manages to filter through, either via radio bulletins or friends and family passing stuff on.

FOFOMO (The fear of fear of missing out)

The other main driver for starting the digital minimalism experiment in the first place was kicking my social media addiction.

I’ve never really been one to post that often, however I did think about it a lot and compulsively consumed a lot of it.

So following my initial break from socials during the declutter I decided it was time to unplug myself.

Acknowledging that I mostly used social media for a quick dopamine hit rather than to do anything useful I introduced a bunch of new rules to help my use social platforms in a more healthy way:

All of this seems like the least social way of using social media I can think of, but I’ve accepted it is the best approach for me.

The world feels much smaller. However, by limiting my social media use I’m encouraged to actively contact friends and family to speak to them, rather than passively spotting their social posts.

The other main difference is that I no longer feel like I have to post something. When I do, it’s something worth saying (I hope) and it gets my full attention.

Less tech, more productivity

My digital declutter has inspired a number of other helpful changes which I’ve introduced over the past six months. For example:

From FOMO to focused gratitude

The opposite of FOMO is gratitude for what you have. One of the things I’ve learnt since practising Digital Minimalism is to appreciate the work I have, rather than constantly searching for new opportunities.

I’ve noticed that since I’ve stopped constantly being on high alert to look for more clients, I can focus more of my energy on doing a better job for the great people I already work with.

Rather than spending an hour scrolling social media to spot someone who might need a new website, I can spend that time adding extra polish to a client project, improving my own site’s SEO or just taking the time to go for a walk in the sun with the dog.

As regular readers of the PJWD newsletter know, Bo is Stockport’s finest web design hound and provides lots of great tips – he is a wise soul!

Changing habits

Looking back at my original post when I decided to do the Digital Minimalism experiment, I certainly sounded quite strung out at the state of things. Six months later I’m pleased to report that I feel much more clear-headed and happier in myself.

I’ve also certainly found a healthier work/life balance, feel less rushed and I have been quite amazed to fit in a lot more DIY and cleaning into my routine.

That said, some compulsive habits have snuck back in over time, such as checking work emails, my website analytics and Signal messages.

I always say it’s about progress rather than perfection, but to be honest, I’m starting to consider doing another digital declutter…